Knee injuries are among the most common ailments affecting people of all ages, from active athletes to individuals simply going about their daily routines. As the largest joint in the body, the knee is incredibly complex, consisting of bones, ligaments, tendons, and cartilage that work together to allow for movement and support. Unfortunately, this complexity also makes it prone to injuries that can disrupt mobility and quality of life. It is always crucial to enlist the assistance of a knee pain doctor to help you heal. Knees are very important to keep healthy and strong, as they can take time to fix once they are injured. Our friends at Andersen & Linthorst know that it is crucial to keep your knees healthy to be able to keep up with everyday activities. Reach out to a doctor as soon as you can to get the care you need and deserve.
What Causes Knee Pain?
Knee pain often stems from a specific injury or overuse. Accidents, improper physical activity techniques, or natural wear and tear over time can lead to various knee problems. Understanding these injuries is the first step toward finding relief and protecting your knees for the future.
Sprains And Strains
One of the most common causes of knee discomfort is a sprain or strain. A sprain occurs when the ligaments around the knee are stretched or torn, often due to sudden movements or direct impact. Strains, on the other hand, involve muscles or tendons and typically result from overuse or improper stretching. Symptoms can include swelling, pain, and limited range of motion.
Ligament Injuries
The knee has four main ligaments, and injuries to these are particularly prevalent in sports and high-impact activities. The anterior cruciate ligament (ACL) is perhaps the most well-known and is frequently torn during abrupt movements, such as pivoting or landing awkwardly. Other ligaments, including the posterior cruciate ligament (PCL) and the medial and lateral collateral ligaments (MCL and LCL), can also be damaged. These injuries can range from mild sprains to complete tears, often requiring physical therapy or surgery.
Meniscus Tears
The meniscus is a piece of cartilage that acts as a cushion between the thigh and shin bones. A tear in the meniscus is a common injury, particularly in athletes or individuals who twist their knees while bearing weight. This type of injury often leads to pain, swelling, and difficulty moving the knee. Depending on the severity, treatment may involve rest, physical therapy, or surgical intervention. Your knee pain doctor will know how to treat you best.
Patellar Tendinitis
Known as “jumper’s knee,” patellar tendinitis affects the tendon connecting the kneecap to the shinbone. This condition is especially common in athletes who participate in sports that involve frequent jumping, such as basketball or volleyball. Symptoms include tenderness around the knee and pain during movement. Proper rest and rehabilitation are crucial to prevent the condition from worsening.
Osteoarthritis Of The Knee
Though not an acute injury, osteoarthritis is a common cause of knee pain, particularly in older adults. This degenerative joint disease occurs when the cartilage in the knee gradually wears away, leading to stiffness, swelling, and pain. While there is no cure, treatments such as physical therapy, medication, or lifestyle changes can significantly improve symptoms.
When Should You Seek Help?
While some knee injuries may resolve with rest and self-care, others require professional attention. Persistent pain, swelling, or instability in the knee are signs that you should consult a specialist. Early diagnosis and treatment can prevent further damage and help you get back to doing the activities you love.
Take The First Step Toward Pain-Free Living
If you’re experiencing knee pain, don’t let it hold you back any longer. Northeast Spine & Wellness Center knows how crucial it is to catch issues early on, so you should reach out at the first sign of issues. Whether it’s due to an injury or ongoing discomfort, addressing the problem early is essential to your recovery. Reach out to a trusted medical professional who can provide personalized care and guide you through your journey to better knee health.
